Question 18~ What Is A Good Cleanse To Use

This is a great question. As a rule, I don't necessarily use a cleanse so to speak any more. I have use them in the past don't get me wrong. I have found if you aren't careful they are or can be rather harsh on the body. The product i have found that works amazing for me is a product that is as all natural as can be considering it is all fruits and veggies. The company is called It Works. They are an amazing company and their products are all natural. I will attach a link at the end of the post. Now let me explain to you why i chose this.
This is a product That in the beginning works like a cleanse so to speak because it works to get your body rid of the junk that builds up but then it stabilizes and works to keep you on track. You get the 8 servings of fruits and veggies your body is supposed to have throughout the day, All at one time.. I know alot of you like myself don't always eat like we should. Well with the greens that this company produces this is the easiest and tastiest way for me to get this..  This company makes several other amazing products but so far this is all i have had the pleasure of trying..
If this is something you would be interested in trying
This is your link I hope this has helped.. I look forward to answering more of your amazing questions.

**Disclaimer: I in no way claim to be an expert, I am just simply sharing with you what has worked and what continues to work for me. Thank you so much for your questions and if you have questions you'd like to submit please email to divatammy93@gmail.com. Thanks so much. Tammy Ann.

Making More Than Just A Change

It's funny that I am actually talking about this because it took me forever to.even understand where to even begin. I knew I needed to loose weight and I also know it's something I have done more times than I care to count and failed at.  Well no more failure for me.. I'm not at all saying I have nailed down the art because I have not at all but I am a little more informed now which helps out a lot.  I know first and foremost that there are alot of scams out there and trust me when I tell u I have more than likely tried them all and as u can see I am still fighting the battle. So after some major research it basically boils down to clean eating and keep your body moving.  The fads out there work as long as u are able to spend the money to take them. As soon as u actually decide to eat then u will gain it back and then some. Train your brain to eat good healthy food, clean food. And MOVE YOUR BOOTY...
As I have said I am by no means an expert in am simply sharing with you what has and is working for me.
If you have any questions or something you would like to share please email me at divatammy93@gmail.com

My Manditory For 2017

I guess Manditory is a rather strong word but it's a word I have decided is best for this process. The year 2017 is bringing about some new changes, (yes I know I have said it before) . These are changes I need  to do in order to bring myself to a healthier place both mentally as well as physically.  I will be seeing a doctor for the first time in several years so like a stayed before I am getting me back in order. Well with that being said and all the medical about to be taken care of, I also am going to invest some MANDITORY time into some fitness. I am doing a Manditory 3 miles in the treadmill every single morning. Now depending on what day of the week it is will depend on how song it takes me.. When I say that I mean that on m-w-f, I will be walking the treadmill at a 4%incline and at 3.0 mph.. Now on T-t-S,  I will be walking treadmill at 10%incline and 2mph.. until I reach my desired 3 miles..
I as  have every meal planned and every thing set amd ready to run by my doctor when I see them. 

HAPPY NEW YEAR

This morning started a brand new year so I have been doing some thinking and some serious soul searching. I haven't as u know from the previous post been to a doctor in a long time so when I stepped on my scale and saw this number and added it into the info on my Samsung health app on my phone just to see the word obese pop up literally made me sick..
I will NOT allow the number 200 define me.. so let's make this year a year of healthy choices and better decisions.  I will have a more accurate weight when I go to doc on the 12th..
Now HAPPY NEW YEAR TO YOU ALL..