Question 17.. Do You Have A New Years Resolution This Year??

Ya know you may laugh when i say this but when i opened this email and saw this question i won't lie when i say i cried. I cried because i actually do have a resolution this year. I have it because this year is actually bringing a doctor for me and a chance to make some serious changes for me in several different ways. I am hoping to have some things put in place that will allow me to reach some goals i am setting for myself both mentally and physically. I am no where near the woman i use to be but i am also no where near the woman i want to be yet but i know i will be. I have the Lord on my side and i know that i will also have doctor and a plan.
My resolution this year is a little complex..I am going on Jan 12 of 2017 to see a new Doc. In doing this i am going to have blood work done that will allow my thyroid to be checked. My mother has thyroid disease and it is definitely something I need to look into. I intend on being a new and better me..
That's my resolution

Question 16. How do I Know What Diet Is Best For Me?

I absolutely love this question, Y'all if you notice in my disclaimer I tell you in every post that I am NOT an expert and this question will help u understand more why I say this.
All people are different and that's the beauty of the world.  With that being said when you feel like it's time to take the step into diet world first things first.. Talk to your doctor.. Make an appointment with your family doctor if you have one. It's very important to get some imput from a professional. If you don't have a doctor then I am going to suggest research,  research. Don't be afraid to read everything about what intereast you and read all reviews.  Read what people have said about it that have tried it just like this blog you're reading right now.
I haven't been lucky enough to have a family doctor over the last 6 years so I picked back up on a diet I did about 8 years ago that I know works. I did this as well as I added a treadmill to the house. I literally took my kitchen table out of the house and replaced it with a treadmill. 
Every day I have made it mandatory to walk no less than one mile. Now I have kept that up but I have been very slack in the food area.  I will post of that in another post for 2017..
Please just keep in mind that before you do anything at all please if it is possible, consult your doctor.

MIA

Hey yall, sorry I have been a little MIA latley.  I have had several things going in and so this kinda fell by the wayside so to speak. I haven't really exercised the way I should have but I have done ok on the eating end of it. I didn't say I haven't cheated every now and then because like I have stated before my earing is very attached to my emotions so I have cheated bit I have been lucky and it hasn't been to aweful bad.  I have also kept walking on my treadmill at least three times a week if only for just a mile...
I have a doctor's appointment in January and I am both excited and nervous.. I have several things I want to discuss with them since it has been close to 6 years since I have had a doctor. There are to many health issues that run in my family for me to not be set up with a doctor so this new year will bring a mew me in many ways I hope. You all have been so amazing and I appreciate it so much more than you could ever imagine.. God has been very good to me and I am beyond grateful so it's time I start showing him..
Please feel free to send any questions you may have about my journey or anything else to
divatammy93@gmail.com. I do not claim to be an expert in any way I just simply share with you what has and is working for me..

A Whole New Year & A Whole New Me

You're not ready.. I have a plan and a mew doc visit this year.. I'm gonna get better..