Question 8~ Will U Share Your Fritata Recipe.

I got an email asking me about another recipe.. My fritata recipe.. well it's funny because I honestly just threw this together as a trial and error just looking for things that were high in protein and healthy..
You can pretty much do this to suit your taste but this is the final recipe I came up with.
3 tablespoons olive oil
4 small red onions, diced
1 1/2 pounds sliced mixed mushrooms (about 8 cups)
2 pints grape tomatoes, halved
1 pound spinach leaves, torn into 1-inch pieces I used frozen and squeezed out all the water
3 1/2 cups egg whites
8 ounces creamy goat cheese
2 teaspoons salt
1 teaspoon freshly ground pepper
1/2 cup fresh basil, chopped
2 large green peppers diced
This recipe yields me enough to get 24 1 to 1.5 cup servings..
I am in no way an expert, I am simply sharing with you what is working and has worked for me..
If you have any questions or a success story u would like to share please shoot me an email
divatammy93@gmail.com
I look forward to hearing from you

Question 5. When You Began Your Journey What Was a the Hardest Thing To Cut Back On

This next question is awesome because so many things came to mind. But the one thing I kept coming back to was my diet coke. I was a hard core diet coke drinker. Well to me I was anyway, considering that now I might have 1 a week if that... It was hard at first I won't lie. I had done some research on diet coke, it's ingredients and just all the caffeine.i had to take it slow to keep down the withdraw headaches. I had also been doing research on water intake and how much your body should have. Well I found that there are a couple of ideas on this. One being 8, 8 ounce glasses a day. The other is to drink half your body weight in water. Well, for whatever the reason at the time I was so disgusted with my weight that this would mean I would have to have 110 ounces of water in a day.. This literally was how I saw this. That number was huge just like me so I was gonna do it because it was going to help me get my other number down.. Now every day, I drink at least 150 ounces of water a day. I don't even put anything in it anymore. I use to have to add things like crystal lite packs to it because I wasn't a fan of just plane water. But the more I drank the more I just began to leave it plane. And just recently I began to notice I haven't drank quite as much cofee as I have in the past.. I am usually now just walking with a water bottle. And I have also noticed the change in my skin and that is also a good thing. It's just all around healthier for your body not to contain the chemicals of a diet drink and the caffeine in coffee..
Thank you guys again so much for your questions. If you would like so send a question you can do so to divatammy93@gmail.com.  Thank you all so much for your support.

Skin is so much smoother 

Question #1 Breakfast. How Do You Start Your Day.

I am excited, I have one of my first questions to answer..
1. Breakfast. What do you do to start your day?
This is a great queation. As a rule people say breakfast is the most important meal of the day, how many of u heard that growing up?
I went to a doctor several years ago when I started this what then was a horrible weight loss journey, Who proceeded to shed a little light on this matter for me. Turns out that yes it is an important part of the day if done correctly. Now before u get all irritated at me and ask me when I became an expert, I didn't I have just spent several long FAT years sorting through so much information it almost made me need a steak (ha ha ).
If u are going to have breakfast, have it within three hours of getting up. Also make it the highest meal in protein that day or at least as high as u can..
Whey protein is what I use. Now I'm not going to tell u this is "the best there is" to use but I will tell u this is what the doctor I saw suggested to me. It tastes great and I like it. I have it with a tblsp of pb2 and almond milk..
I also do 30 min of empty stomach cardio first thing in the morning.
This is how I start my 1200 calorie a day diet. High lean proteins with complex carbs..
Thank u guys so much for your participation in this. It's not an easy journey but it's something I had to do. Please feel free to send your questions to
divatammy93@gmail.com and you will find your answers here.