Question 8~ Will U Share Your Fritata Recipe.

I got an email asking me about another recipe.. My fritata recipe.. well it's funny because I honestly just threw this together as a trial and error just looking for things that were high in protein and healthy..
You can pretty much do this to suit your taste but this is the final recipe I came up with.
3 tablespoons olive oil
4 small red onions, diced
1 1/2 pounds sliced mixed mushrooms (about 8 cups)
2 pints grape tomatoes, halved
1 pound spinach leaves, torn into 1-inch pieces I used frozen and squeezed out all the water
3 1/2 cups egg whites
8 ounces creamy goat cheese
2 teaspoons salt
1 teaspoon freshly ground pepper
1/2 cup fresh basil, chopped
2 large green peppers diced
This recipe yields me enough to get 24 1 to 1.5 cup servings..
I am in no way an expert, I am simply sharing with you what is working and has worked for me..
If you have any questions or a success story u would like to share please shoot me an email
divatammy93@gmail.com
I look forward to hearing from you

A Whole new Me..

Hey yall, Let me take a sec to introduce myself.  Some of you may remember me from a previous blog I ran called The Diva's Mix. Well for many reasons this blog no longer exists but I have embarked on a new adventure. Many of you know I have tossed around weight issues for a long time. Well this year I have had to actually get serious about it due to health issues.
I have been asked by numerous people what diet I am on, or what I am eating or the exercises I am doing. So I have decided I would find a place that I could answer all your questions and a place I could vent about it being a pain in the butt to do this. Please make sure u stay tuned and if u have questions please let me know and I'll do what I can to answer.. tomorrow will start the post of recipes, and plenty of other things.. So glad to be back.